🌡️ It’s time for Science with Stevie! 🔬
Heat is the number one weather-related killer worldwide—causing more deaths than storms, droughts, or floods combined. And as temperatures continue to rise, it’s more important than ever to understand how heat affects your body. Let’s break down a crucial difference: heat exhaustion vs. heat stroke. They are not the same—and one is far more dangerous.
💧 Heat Exhaustion
This happens when your body loses too much water and salt through sweating. The good news? It’s treatable. Move to a cool place, drink water, and rest—your body can recover.
Signs to watch for:
- Dizziness
- Weakness
- Nausea
- Cool, clammy skin
- Heavy sweating
🚨 Heat Stroke
This is a medical emergency. It occurs when your body can no longer regulate its temperature.
Warning signs include:
- Confusion
- Little or no sweating
- Loss of consciousness
⚖️ The key difference:
Heat exhaustion means your body is struggling.
Heat stroke means your body is failing to cool itself.
☀️ Here are some simple tips to help you beat the heat and stay safe!
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