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GBMC Making healthy nutrition choices

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Posted at 12:38 PM, Jan 23, 2019
and last updated 2019-01-23 12:38:21-05

BALTIMORE — It’s the time of year when the New Year’s Resolutions a lot of people made, start to fade back into the old year habits.
 
This morning on the WMAR-2 News Facebook page, registered dietician Jana Wolff sat down with WMAR-2 News’ Christian Schaffer, to share some tips on making and sustaining healthier choices.  Wolff is the director of nutrition at the Comprehensive Obesity Management program at GBMC.
 
Some of Jana’s best tips:

  • Get started!  January 1st has come and gone, but that doesn’t mean you have to wait until next year to start feeling better.
  • Watch out for fad diets - they could help you lose weight, but you are likely to regain it unless you make long-term lifestyle changes.
  • Drink your water!  Soda and other drinks may contain large amounts of sugar and can leave you feeling dehydrated.
  • Talk to a dietician!  There is help available to assist in buying and preparing healthy foods that you will enjoy.

 Feel free to comment on the video's page; Jana says she will be monitoring the page and can reply to any questions you may have.