Winter health tips with Jamie Hess

Winter. Is. Coming. And 2020 may already feel a decade long, but we still have a long way to go -- the approaching holiday stressors, cold-and-flu season, plus all the unknown this year is notorious for sending our way.

So how do we keep our family safe, prepared, and less stressed as we anticipate another long few months of keeping to ourselves, keeping our homes and bodies germ-free, and our minds clear through the holidays and beyond? Wellness Lifestyle Jamie Hess has tips to prep our minds, bodies, and homes to live our best lives as the unknown comes our way.

For more information, check out Jamie on Instagram @NYCfitfam.