Heart smart starts in your cart at Weis Markets!
Making simple swaps can help keep your heart happy and healthy. Look for the American Heart Association's Heart Smart Check Mark at the grocery store to make sure you're filling your cart with the right foods.
Avocados are delicious way to add healthy fats and help lower cholesterol. Try it spread on toast for a yummy breakfast or snack. Walnuts are a great source of omega-3s. Try them on a salad for a satisfying crunch. Blueberries are perfect in a parfait, smoothie, or salad.
Get more healthy recipes and information in the January/February issue of Weis Healthy Bites here.
Learn more about Weis Markets here.
