There are so many diets out there, and choosing one can be overwhelming and ultimately disappointing. Programs like keto or paleo aren't an overall bad way to eat, but those over 40 may struggle with losing weight that way. Other diets that include branded, prepackaged foods can help aid in weight loss, but can be expensive and hard to maintain.
Optimal Body Weight Loss offers customized, comprehensive weight loss programs that work because they treat the full body and address the root causes of weight gain. Hormone imbalances, stress, inflammation, and more can all affect the way our body stores fat.
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Learn more here.