LifestyleMidday Maryland


National Nutrition Month

Posted at 2:34 PM, Mar 09, 2021
and last updated 2021-03-09 14:34:29-05

March is National Nutrition Month, and it's a great time to reset your eating habits! Eating healthy foods comes with great benefits, like boosting your immune system and increased energy.

Peanut butter is a great source of protein and helps keep you full. Find recipes and creative ways to use this pantry staple here.

Looking for fast, easy, and healthy snacks and meals? Fresh or frozen blueberries are so easy to incorporate in yogurt, smoothies, and more, and Minute Rice brown rice cups are super fast and a great meal base.

Add Pearls Olives to you dish for a burst of flavor without many added fats or calories.

Learn more here.