The holidays are one of the busiest times of the year, and for many of us, that means sleep is the first thing to suffer. Board-certified sleep psychologist Dr. Jade Wu shares some simple tips for getting the rest you need.
Tips to help keep your sleep on track this holiday season
Invest in better rest for the new year at Mattress Firm
- Create an evening routine that helps you unwind. Relax with a warm bath or light stretching, dim the lights, and put screens away.
- Wake at a consistent time every day, even on weekends and while traveling. Regular rhythms help keep your sleep quality high.
- If your mattress is old or uncomfortable, Mattress Firm can match you with a mattress that's supportive, relieves pressure, and helps you sleep longer.
Mattress Firm offers easy delivery, flexible financing, and a 120 night sleep trial. Their Black Friday sale is extended through December 9, so it's the perfect time to upgrade your sleep for the new year!
Learn more and find your perfect mattress here.
