The average lifespan for Americans is 78 years, well behind many comparable countries. This trend is hard enough to change on its own, but the Coronavirus pandemic has Americans eating more, moving and sleeping less, and more stressed than ever.
Dr. Brian Kennedy is a longevity expert and says the secret to a long life lives in getting enough sleep, having a positive outlook, and exercising regularly.
Even if you've gone off course during the pandemic, you can always get back on track. Dr. Kennedy recommends the Prolon diet, which mimics the benefits of fasting.
Learn more here.