Ilana Muhlstein is a registered dietitian who lost more than 100 pounds while still enjoying her favorite foods.
You can join her and the 2B Mindset with her new book You Can Drop It. Learn about positive mindsets, different types of emotional eating, and celebrating small milestones. More than 200,000 people have had success with the 2B Mindset.
The book also features recipes and workouts that easily integrate the Beachbody program into your life.
Learn more here.
