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Healthy Fall Proteins

Posted at 4:02 PM, Sep 23, 2019
and last updated 2019-09-23 16:02:29-04

After a long summer of backyard barbecues, trips to the ice cream truck, and snacking at pool parties, the turn of a season is the perfect time to reset the diet and jump back into fitness.

According to USDA, Americans spend just about 40 minutes a day prepping and serving food, and cleaning up, so why not make the most of your time and revamp your refrigerator by adding in healthier choices that will benefit you long after the kitchen closes? Adding nutrient rich, high-quality proteins into your fridge can make it easier to stick to your health routine.

Protein is key for satisfaction. In fact, people who consume diets higher in protein feel more satisfied, which may prevent mindless snacking and overeating. And, if fitness is your goal, beef is high quality protein, providing the essential amino acids needed for muscle-building and recovery.

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