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GBMC - Tips for Coping with Anxiety

Posted at 1:46 PM, Oct 06, 2020
and last updated 2020-10-06 13:46:55-04

Learning from home is causing heightened anxiety in both kids and parents.

If you have anxiety that is impacting your daily life, persistent worries, a feeling of being on edge, or trouble connecting with family and friends, you may be dealing with anxiety.

The experts at GBMC have some helpful tips for coping.

  • Try to remove yourself from overwhelming situations.
  • Deep breathing or yoga can help de-stress
  • Take time to be present in the moment
  • For home learners, set up a designated learning space if possible
  • You can also talk to your family physician for further tips or treatments
  • Do not be afraid to ask for help

Learn more here.