GBMC - Tips for Coping with Anxiety

Learning from home is causing heightened anxiety in both kids and parents.

If you have anxiety that is impacting your daily life, persistent worries, a feeling of being on edge, or trouble connecting with family and friends, you may be dealing with anxiety.

The experts at GBMC have some helpful tips for coping.

• Try to remove yourself from overwhelming situations.
• Deep breathing or yoga can help de-stress
• Take time to be present in the moment
• For home learners, set up a designated learning space if possible
• You can also talk to your family physician for further tips or treatments
• Do not be afraid to ask for help

Learn more here.