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GBMC - Jana Wolff , RDN, LDN

Posted at 1:52 PM, Jan 22, 2019
and last updated 2019-01-24 12:52:04-05

Eating healthy and working out more is one of the top New Years resolutions. People tend to go all in on their resolutions, but too much too fast can be hard to maintain and lead to quitting. The secret to healthy habits is to achieve small goals along the way to your big picture goal.

To maximize your chances of success, find a diet or exercise plan that it easy to maintain and makes you feel good. A registered dietitian can provide personalized meal plans, grocery lists, accountability, support, and more. It's always a good idea to speak with your physician before starting a weight loss plan.

Learn more here.