During this historically stressful time, it’s not surprising that the incidence of depression has tripled and that doctors have been working overtime to help people manage critical emotional problems.
Bestselling author and psychiatrist Dr. Daniel Amen's new book Your Brain is Always Listening shows you how to recognize harmful ‘dragons’ and he gives you the weapons to vanquish them.
Vanquishing the "anxious dragon" is particularly tough during these tough times. Dr. Amen suggests breathing exercises, mediation, and more to feel happier and more in control.
Learn more here.