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Dr. Contessa - Winter Health Tips

Posted at 2:29 PM, Jan 22, 2021
and last updated 2021-01-22 14:29:31-05

Keeping yourself healthy this winter is important. Dr. Contessa from Bravo's hit show Married to Medicine has some tips.

Regular exercise, lots of water, and a well balanced diet all help you stay healthy. If your diet doesn't include Omega 3, Kori Krill Oil can help, without the fishy aftertaste.

It's important to wear sunscreen all year long to prevent skin cancer and signs of aging. CeraVe Hydrating Mineral Sunscreen is gentle on skin and provides protection.

Don't neglect your oral health. Oral B iO can help keep give you that professional clean feeling between regular dental checkups.

Don't beat yourself up if you overindulge in comfort foods. Tums Naturals can help calm heartburn without artificial dyes and flavors.

Learn more here.