BALTIMORE — Staying at home during this quarantine can be tough on your body and your mind.
To help out we complied a list of gyms that are offering free at home workouts and live streams, so you can stay active without even leaving your house.
All of the places listed below are offering their virtual workouts:
Barrevolution Timonium - Posts quick workouts and 25 minute live streams at 10 a.m. on their Facebook page
BeMore Boot Camp - Posting one daily Zoom session at 9am and 1 weekly Nutrition Q & A. They are also offering a 1-on-1 pep talk for anyone who messages them and asks for it.
Charm City Fitness - Posts virtual workings daily on their Facebook page
Federal Hill Fitness - Offering a variety of classes live on Facebook and Instagram starting at 9a.m.
- Mondays - Full Core Press (low impact core work)
- Tuesdays - Bootcamp HiiT (High impact cardio and strength)
- Wednesdays - High Intensity Barre (low impact full body workout)
- Thursdays - Bootcamp HiiT (High impact cardio and strength)
- Fridays - Cardio Kickboxing (High impact cardio)
Free Baltimore Yoga - Does Facebook Live yoga workouts on Tuesdays at 6PM and Thursdays at 6:30PM
Knockout Fitness - Posts daily videos to Facebook and Instagram with at home workouts for anyone
Maryland Athletic Club - Wayne McFadden Jr. is offers virtual workout classes through the day on Instagram and Facebook
Merritt Clubs: Offers live streams at different times with a variety of instructors on Facebook Live
Movement Lab - Does Facebook Lives throughout the day with different instructors and types of workouts.
M. Power Yoga - Offers live streaming classes 3-4 rimes a day and students can see the schedule and sign up through their website.
November Project Baltimore - Posts virtual workouts on Instagram and Facebook daily
Planet Fitness - Workouts will be live-streamed every evening on their Facebook page.
Reflex Functional Fitness - Offers 15 minute and up workouts on their Instagram and Facebook stories with takeovers from certain trainers.
Rev Cycle Studio - Posts workouts with instructions that you can do anywhere and offers live workouts on Instagram
Sokol Baltimore - Posts daily moves on video for people of all ages
Towne Barre - Offers virtual Barre Classes you can do from home
YogaWorks - Live streams their workouts with instructors from around the world
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