BALTIMORE — Staying at home during this quarantine can be tough on your body and your mind.
To help out we complied a list of gyms that are offering free at home workouts and live streams, so you can stay active without even leaving your house.
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All of the places listed below are offering their virtual workouts:
Barrevolution Timonium - Posts quick workouts and 25 minute live streams at 10 a.m. on their Facebook page
BeMore Boot Camp- Posting one daily Zoom session at 9am and 1 weekly Nutrition Q & A. They are also offering a 1-on-1 pep talk for anyone who messages them and asks for it.
Charm City Fitness - Posts virtual workings daily on their Facebook page
Federal Hill Fitness - Offering a variety of classes live on Facebook and Instagram starting at 9a.m.
- Mondays - Full Core Press (low impact core work)
- Tuesdays - Bootcamp HiiT (High impact cardio and strength)
- Wednesdays - High Intensity Barre (low impact full body workout)
- Thursdays - Bootcamp HiiT (High impact cardio and strength)
- Fridays - Cardio Kickboxing (High impact cardio)
Free Baltimore Yoga - Does Facebook Live yoga workouts on Tuesdays at 6PM and Thursdays at 6:30PM
Knockout Fitness- Posts daily videos to Facebook and Instagram with at home workouts for anyone
Maryland Athletic Club - Wayne McFadden Jr. is offers virtual workout classes through the day on Instagram and Facebook
Merritt Clubs: Offers live streams at different times with a variety of instructors on Facebook Live
Movement Lab - Does Facebook Lives throughout the day with different instructors and types of workouts.
M. Power Yoga - Offers live streaming classes 3-4 rimes a day and students can see the schedule and sign up through their website.
November Project Baltimore - Posts virtual workouts on Instagram and Facebook daily
Planet Fitness - Workouts will be live-streamed every evening on their Facebook page.
Reflex Functional Fitness - Offers 15 minute and up workouts on their Instagram and Facebook stories with takeovers from certain trainers.
Rev Cycle Studio - Posts workouts with instructions that you can do anywhere and offers live workouts on Instagram
Sokol Baltimore - Posts daily moves on video for people of all ages
Towne Barre - Offers virtual Barre Classes you can do from home
YogaWorks - Live streams their workouts with instructors from around the world
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