LifestyleMidday Maryland


LifeTime Fitness with a Healthier Super Sunday!

The best ways to a eat better during the big game.
Posted at 2:36 PM, Feb 02, 2018
and last updated 2018-02-02 16:42:14-05

If you've worked hard at getting heathy this year, don't let the big game derail your diet. 

Learn more here with Paul Kirkpatrick III, personal trainer and health coach with LifeTime Fitness in Columbia!

-Start with a protein packed breakfast or shake to keep you full throughout the day. 

-Feel like you're indulging with a few simple meal swaps - sweet potato nachos are an easy, delicious substitute. Roast thinly sliced sweet potatoes and top with ground turkey, beans, and cheese. 

-Kabobs are a fun finger food perfect for gatherings with friends. 

Learn more about LifeTime Fitness in Maryland.