Katy Michael is here with the latest in natural food trends!
Grass fed cows live 2-3 times longer than grain or corn fed cows. Look for the grass fed label on your favorite dairy or meats. Katy loves the products from Maple Hill Creamery and Teton Waters Ranch. Get them here
Eating protein in the morning can set you up for a great day! Katy's picks for protein packed foods are Kodiak Cakes mixes and Baltimore based Super Coffee. Learn more here
Lastly, eating better doesn't mean giving up your favorite treats! Little Secrets Chocolates and Coolhaus Ice Cream both satisfy a sweet tooth without guilt. Find them here