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Dr. Travis Stork / Dr. Lana Frantzen

Posted at 10:47 AM, Apr 06, 2018
and last updated 2018-04-06 10:47:34-04

Many people are restricting dairy from their diets, and Dr. Travis Stork from The Doctors and food science expert Dr. Lana Frantzen say that might not be the best idea. 

Dairy products help the body in many ways, chiefly in the gut with good bacteria and in the bones with calcium. Many dairy products are available without lactose, which makes digestion easier while still giving the benefits. 

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