LifestyleMidday Maryland


Dr. Erin Largo-Wight

Posted at 2:27 PM, Aug 30, 2018
and last updated 2018-08-30 14:27:49-04

1 in 3 Americans report feeling highly stressed at least one a day, and 1 in 4 women report feeling stressed multiple times a day. 

Studies have shown that people feel less stressed when they're able to connect with nature, and that's a cornerstone of health by design. Health by design aims to create healthy, restorative spaces at work and home to promote well being. 

If you're feeling stressed, simply bringing flowers or a plant into your space has been shown to decrease stress! 

Find more tips here