1 in 3 Americans report feeling highly stressed at least one a day, and 1 in 4 women report feeling stressed multiple times a day.
Studies have shown that people feel less stressed when they're able to connect with nature, and that's a cornerstone of health by design. Health by design aims to create healthy, restorative spaces at work and home to promote well being.
If you're feeling stressed, simply bringing flowers or a plant into your space has been shown to decrease stress!
Find more tips here .