LifestyleMidday Maryland


Cranked Up Cardio

Posted at 2:37 PM, Jun 11, 2018
and last updated 2018-06-11 14:37:06-04

Dr. Janice Armstrong is the star of the viral "dancing bridesmaid" video, and those moves come from Cranked Up Cardio! 

Armstrong is the founder of Cranked Up Cardio, a dance fitness program inspired by the Baltimore club scene and dance battles. 

You can take an introductory class for free! Get the details here.