LifestyleMidday Maryland


Katie Sampayo

Posted at 3:38 PM, Feb 08, 2018
and last updated 2018-02-08 15:38:56-05

You can still indulge on Valentine's Day (or any day!) without sacrificing your good habits. 

Katie Sampayo is a fitness and nutrition expert and author of the best selling cookbook Eat to Thrive. 

One of Katie's favorite sweet treats is her chocolate coconut mig cake, which uses unprocessed foods, has no added sugar, and only takes five minutes! 

For more about Katie and the full recipe, click here.