ORLANDO, Fl. (Ivanhoe Newswire) — Weight watchers, south beach diet, and dash diet are just a few of the 41 different diet plans Americans can partake in.
Along with losing weight diets, can help prevent and control heart disease and diabetes, but what do you do when you hit your cheat day.
According to the Boston medical center, nearly 45 million Americans go on a diet each year and spend thirty-three billion on weight loss products alone. But many of us do end up breaking our own diets from time to time.
Nutritionists says that it is okay to have a little dessert after a meal, but cautions to keep it between 100 to 150 calories such as twenty animal crackers, five Hershey’s kisses or 12 peanut M&M’s.
Dietitian Mascha Davis also says to try to make your cheat meals healthier by getting veggies on your pizza or order whole wheat crust.
Another suggestion is to, workout before you eat your cheat meal. According to eat-this-dot-com, just a twenty minute workout will help create room for more carbohydrates. And don’t let guilt cause you to skip a meal. According to dietitian Judy Cohen it might make matters worse.
“You’re not filling yourself up with nutrients so those hunger cues will still be there and you’ll still want to eat,” Cohen said.
To help plan out your meals go to choosemyplate.gov to see how many servings you may need.