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Benefits of your children not missing nap time

Posted: 6:17 AM, Nov 06, 2019
Updated: 2019-11-06 07:04:06-05
Meditation for sleep

Nap time --- it’s the golden hour in the afternoon when kids get a reset and parents take a break. We know that sleep is important for young children, but scientists are finding the benefits of a nap may help your child in unexpected ways.

Cranky, fussy or whiny? Your child may be much better after a nap, which helps with emotional memory and the regulation of emotions.

“We try early afternoon, but he fights that all the time,” that's how Teresa Carillo describes her son’s nap.

Now neuroscientists are learning more about emotional memory and the role of naps.

Researchers had kids look at faces of people described as mean or nice on a computer screen. Then the scientists outfitted them with caps designed to measure brainwaves.

“With all of the electrodes, we can look at the different sleep stages that the brain is in over the course of the night or the course of a nap,” detailed Laura Kurdziel, PhD.

Kurdziel conducted the study while she was at the University of Massachusetts. She and her colleagues ultimately found that kids who got a full night’s sleep and had a nap were better able to remember those emotional faces than those who had not napped.

“Encouraging parents and teachers to try to promote the nap as long as they can I think will be beneficial in the long term,” explained Kurdziel.

Kurdziel said parents should not eliminate a child’s nap based on age but watch for cues. Naps will naturally start to shorten. That’s the sign his body may no longer need the extra sleep.

Kurdziel said parents often think if they eliminate a child’s nap, bedtime will become easier. She says the opposite is true. If a child who needs a nap is deprived of one, the body is stressed, and that sometimes makes it harder for the child to go to sleep at night.